Master Your Money for your Fitness Studio
Finally, a program to help you
Introducing Finance & Flow, THE 8-week financial course that will give your business financial organization, predictability, and the exact strategy to hit multiple 6 figures so you can manage with confidence and love every minute of it!
After 10 years in the fitness industry…
I’ve seen hundreds of passionate studio owners just getting by, despite their hard work.
Early in my career, I helped scale companies like Equinox, SoulCycle, and WeWork. It was tough seeing great studios struggle or close due to lack of profitability. Now, I know exactly what works—and what doesn’t—to run a successful brick-and-mortar business, avoiding common pitfalls and pulling the right levers to achieve profitability.
I realized these growth tactics are skills most biz owners do not know or understand.
Then I began working with small business owners and saw their challenges — long hours, financial stress, making operational changes like their throwing spaghetti at the wall to see what sticks, the complexities of wearing all the hats and managing cash flow.
I don’t want to see you struggle, lose money, or worse, shut down when there is an easy solution to prevent this.
This is why we created Finance & Flow - because group coaching is the fastest (and funnest) way to gain financial clarity for profitability!
In only 8 weeks you’ll walk away with the exact business plan to hit multiple 6 figures and finally exhale with ease and confidence to run your business!
As a fitness studio owner, maybe you…
😓 feel overwhelmed and unsure with organizing your finances.
📭 own a fitness studio and want to open a new location, but don’t know where to start
💸 need help mastering your money and financial health.
💰 want to take home a better salary, but are afraid of taking “too much”.
I’ve been where you are—working long hours, stressed about finances, and uncertain about the future.
The good news: once you master the financial game, the rest will fall into place…
Which is exactly why we created
Finance & Flow!
Our group coaching program is packed with expert guidance, videos, worksheets, & signature frameworks to help you achieve the financial independence you deserve!
What's included:
Here’s what you get when you join:
Lifetime access to all coaching call replays, digital tools, & the ACC community for continued support
Community coaching calls packed with expert strategy, financial tips, and peer support for mastering your money
Identify your ideal Owner’s Pay Salary with our easy signature framework - never underpay yourself again!
Create a clear line of site to where your money is going with a 1:1 in-depth audit of your business expenses
Digital Offer Suite + Pricing Calculator tools to ensure your prices are setting you up to hit your profit goals every time
Journal prompts to help you master your money mindset & eliminate limiting beliefs holding your back from financial success
The invaluable skills and resources you’ll gain in this program is your key to
turning financial chaos into clarity,
confidently scaling your fitness business &
successfully open additional locations for long-term growth.
By the end of this program, you will have...
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Clear Financial Goals
Identify short & long term financial goals for yourself and our business
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Cash Flow Plan
Establish business projections and cash flow plan based on your specific goals
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Transformed Money Mindset
Heal your beliefs and attitudes towards money to unlock new growth opportunities.
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Strategic Pricing
Create pricing on your offers that empowers you to live life on your terms
Let’s chat about the Benjamin’s!
(Applications Open only thru Nov 18!)
Finance & Flow Standard
$1,995
8 Weekly 1-hr small group calls
Accompanying weekly videos + worksheets
Signature frameworks & templates
Community of other fit biz owners for support, accountability, and networking
In-between call support in our private group chat
Bonus calls with Lauren’s team
Best for Total Transformation
Finance & Flow VIP
$3,495 or
$1,200/mo
Pay in Full @ $3,495 or
Payment Plan @ $1,200/month for 3 months
Everything in Standard PLUS:
30 min 1:1 call w/ Lauren:
review your business and goals to get personalized recommendations throughout the program
2 hour 1:1 closing call to finalize your business plan & create your execution strategy
Priority support during the program with questions
Priority scheduling for Bonus calls with Lauren’s team
Nervous System coach, Amy Lee, to unblock your money mindset limiting beliefs and
Financial planner, Ben Bush to help you with retirement planning and long term investment strategy
Got Questions?
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Yes! Finance & Flow is all about giving you clarity. You’ll walk away with a clear understanding of your cash flow, expenses, profit margins, and more—empowering you to make data-backed decisions with confidence.
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Absolutely. Many of our clients start with little financial confidence and high stress around money. By the end of the program, they actually feel excited to review their P&L! We break down complex financial concepts into simple, actionable steps to make it easy and stress-free to manage your money. No judgment—just support in helping you build confidence and clarity.
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We get it—time is precious. That’s why we break everything down into small, manageable steps (with VIP 1:1 support if needed!) so you can quickly and confidently master your finances. We want to help you make strategic decisions fast—so you have more time to focus on the rest of your business and take that vacation you’ve been putting off. 😉
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We give you the tools to plan for sustainable growth so you can finally ditch the hustle culture! You’ll learn to scale your business, increase your revenue without overworking, and build systems that streamline your operations so things can keep running smoothly after the program ends. It’s about growing smarter, not harder.
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100%. Our client Amanda called the program a game-changer (watch her story below). From tailored strategies to personalized support, you’ll learn to make smarter money decisions, unlock new revenue streams, and confidently price your services—all while building a business that supports the life you want.
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Yes, we offer a payment plan for the VIP package to make joining as accessible as possible! You can split the investment into three monthly payments of $1200. But if you’re ready to go all in, paying in full saves you a bit on the total cost—$3495 instead of $3600. Either way, you’ll be getting the full VIP experience and support to set your business up for sustainable growth and financial freedom.
Watch Amanda’s Story
“Going through the program has opened a whole new space of expansion and excitement for what’s possible in my business.”
Imagine if…
✅ You had the financial skills to confidently manage your business and focus on growing your community without stress.
✅ You stepped into your CEO role, leading your team like you’re the next Brene Brown and opening new locations with ease.
✅ Your business thrived, supporting your lifestyle and family while making a lasting impact in your community.
✅ You could run your business effortlessly, free from daily stress and ready for new opportunities.
Hey, I’m Lauren!
Meet Your Coach
For over 15 years, I’ve led growth strategies at industry giants like Equinox, WeWork, and PwC—expanding locations, launching new ventures, and consolidating brands like SoulCycle and Blink. But as I helped these companies thrive, I realized that the financial strategies driving such success are often out of reach for small business owners and fitness entrepreneurs.
When COVID-19 hit, our industry was shaken to its core. I saw the struggle firsthand and knew I had to give back. My mission became clear: empower studio owners with the financial knowledge and systems they need to not just survive, but thrive.
I’ve taken the proven strategies from my corporate experience and created a program tailored specifically for the health and wellness space. This isn’t just another financial course—it’s the key to unlocking your business’s true potential.
I understand the unique challenges you face, and I’m here to guide you. Together, we’ll build the foundation you need to achieve lasting success and financial freedom.
